Walk into any gym and you'll see multiple weight racks set up for use by you and anyone else looking to build some muscle. There's dumbbell racks for those looking to use free weights and barbell racks for those looking to get their bench press on or do some heavy squats. There are advantages to either type of weight but the key to success is not any one particular type or amount of weight, but simply showing up and putting in the work on a regular basis.
22 September 2020
Physical therapy is essential for helping people to regain their strength and mobility following a serious illness or injury. However, when getting out the door and going to physical therapy becomes impossible, many people wonder how they will recover. Here are three reasons you should try face-time physical therapy. 1. Learn Exercises that Relieve Pain During face-time physical therapy sessions, professionals will walk you through a series of exercises and movements that will help you to strengthen your muscles.
19 June 2020
One of the most popular workouts that has taken off in the last several years is CrossFit. CrossFit is a type of high intensity interval training that uses a lot of heavy weights and lifting. As an exercise that is popular among both men and women, CrossFit has made strong the new sexy, but it has also left a lot of people with injuries. Here are three ways that you can prevent yourself from getting injured while doing CrossFit.
25 March 2020
When trying to get in shape and maintain fitness and good health, many people join a gym or hire a personal trainer. Both of these are great options for getting healthier, but hiring a personal trainer often helps people reach above and beyond the fitness goals they are trying to achieve. These are some ways in which it can be very beneficial to hire a personal trainer. Staying Motivated One of the best benefits of hiring a personal trainer is that it is easier to stay motivated with your fitness program.
7 February 2020
If you are thinking about giving Pilates a try, you could be excited about the idea of trying out a new exercise. If you are thinking about learning it on your own with the help of Pilates videos or tutorials, though, you might just want to think about the benefits of taking a class at your local gym instead. These are a few of many reasons why taking Pilates classes instead of learning it on your own at home is truly ideal for many people.
17 November 2019
The holidays are coming and this often means overindulging in slabs of turkey, thick sauces, and homemade pies. If you have pretty much avoided dieting this year and have noticed an increase in your waistline, just think how much more weight may be packed on after enjoying holiday meals with your loved ones. You can lose weight now and counteract weight gain down the road by participating in some exercises while on top of a mini trampoline.
25 September 2019
If you have a daughter, then you want her to become involved in healthy things that will help them in many ways. You may want to look into getting your daughter into the sport of volleyball. This is a great sport for many reasons. Here are just some examples of the things that volleyball can offer and why you should consider getting your daughter into a girls' volleyball club. Volleyball is great exercise
23 May 2019